Cardiovascular disease remains a leading cause of death, but it is largely preventable.
Heart-Healthy Habits
– Eat a Balanced Diet: Fruits, vegetables, whole grains, lean proteins (especially fatty fish), healthy fats. Limit salt, sugar, saturated/trans fats.
– Stay Active: 150 minutes moderate or 75 minutes vigorous exercise per week.
– Maintain a Healthy Weight.
– Don’t Smoke and avoid secondhand smoke.
– Manage Stress: Mindfulness, meditation, hobbies, social connections.
– Limit Alcohol: ≤1 drink/day women, ≤2 men.
– Monitor Blood Pressure and Cholesterol.
– Get 7–9 Hours of Sleep per night.
– Know Your Family History.
– Get Regular Check-ups.
Author: Ali Mohammad Mir
