High cholesterol is a major risk factor for CAD, but diet and lifestyle can make a big difference.
Essential Steps
– Eat a Heart-Healthy Diet: Increase soluble fiber (oats, beans, fruits), healthy fats (olive oil, avocados, nuts), omega-3s (fatty fish). Limit sugar, refined carbs, saturated/trans fats. Add plant sterols/stanols.
– Exercise Regularly: 150 minutes moderate or 75 minutes vigorous exercise per week; strength training twice weekly.
– Maintain a Healthy Weight.
– Quit Smoking.
– Limit Alcohol.
– Manage Stress.
– Get Regular Lipid Profiles.
– Take Medications as Prescribed (statins, etc.).
Author: Barnali Chowdhury
