Low blood pressure (hypotension) is generally defined as a reading below 90/60 mmHg. For some healthy, athletic people, this is normal. But for others, it can cause troublesome symptoms like dizziness, lightheadedness, fainting (syncope), blurred vision, fatigue, and nausea. These symptoms happen because the brain isn’t getting enough blood flow.
Wellness Tips
– Stay Hydrated: This is the 1 treatment. Dehydration lowers blood volume, causing a drop in pressure. Drink plenty of water, and consider electrolyte-rich drinks (without too much sugar) if you sweat a lot.
– Consume Moderate Salt: Unlike those with high blood pressure, people with chronic, symptomatic low BP may be advised to increase their sodium intake. Table salt, olives, pickles, and broth can help raise blood volume. Always consult your doctor first.
– Eat Small, Frequent Meals: Large, heavy meals divert a large volume of blood to your digestive tract, causing a condition called postprandial hypotension (a drop in blood pressure after eating). Eating 5-6 small meals per day prevents this.
– Avoid Alcohol: Alcohol dehydrates and dilates blood vessels, both of which will lower blood pressure further.
– Wear Compression Stockings: These specially fitted stockings apply gentle pressure to your lower legs, helping push blood back up to your heart and brain, preventing blood pooling in your feet.
– Elevate the Head of Your Bed: Raising the head of your bed by 6-12 inches can help reduce symptoms of orthostatic hypotension (a drop when standing up).
– Get Up Slowly: This is key. Never jump out of bed. Go from lying to sitting, sit for a minute, then slowly stand up.
Author: Murali Krishna Raavi
