Nail fungus is a stubborn and common infection. It starts as a white or yellow spot under the tip of your fingernail or toenail. As the fungus digs deeper, the nail may become discolored (yellow, brown, green), thick, brittle, and distorted in shape. It thrives in warm, moist environments, which is why toenails are affected much more often than fingernails.
Prevention and Treatment
– Maintain Good Hygiene: Wash your hands and feet regularly with soap and water. Dry them thoroughly, especially between the toes, which is a common fungal reservoir.
– Keep Nails Trimmed and Dry: Short nails have less surface area for fungus to colonize. Use a separate nail clipper for infected nails.
– Wear Breathable Footwear: Leather or canvas shoes are better than synthetic. Rotate your shoes every day, allowing them to dry out fully for 24 hours before wearing them again.
– Use Antifungal Products: For mild cases, over-the-counter antifungal creams, lacquers, or medicated nail polishes (like ciclopirox) can be tried, but they often don’t penetrate the nail plate well.
– See a Dermatologist: For moderate to severe infections, a doctor can prescribe oral antifungal medications (terbinafine, itraconazole), which are the most effective. They require monitoring with blood tests due to potential liver side effects. Newer laser treatments are also an option.
Author: Prince Raj
