Obesity significantly increases the risk of CHD, but even modest weight loss helps.
Action Plan
– Adopt a Heart-Healthy Diet: Increase fiber, choose healthy fats, limit sugar and salt.
– Start Moving: Low-impact activities (walking, swimming); aim for 150 minutes moderate exercise per week; include strength training.
– Manage Stress.
– Monitor Health: Blood pressure, cholesterol, blood sugar.
– Quit Smoking.
– Limit Alcohol.
– Stay Hydrated.
– Seek Professional Guidance (dietitian, fitness trainer).
Author: Amith.s
