Asthma patients may have a higher risk of CAD due to systemic inflammation.
Dual Protection Strategies
– Manage Asthma Effectively: Take medications, avoid triggers, get regular check-ups.
– Eat a Heart-Wellness-Focused Nutrition Plan: Fruits, vegetables, whole grains, omega-3s; limit saturated/trans fats and sodium.
– Maintain a Wellness-Focused Weight; exercise appropriately (walking, swimming, cycling).
– Avoid Smoking and Secondhand Smoke.
– Manage Stress: Mindfulness, yoga, adequate sleep.
– Get Regular Screenings: Blood pressure, cholesterol, diabetes.
Author: SUNITA VARSHNEY
