Chicken is one of the most versatile and accessible protein sources, suitable for weight loss, muscle gain, or general wellness.
Nutritional Advantages of Chicken
– High-Quality Protein: 3 oz chicken breast provides about 26g protein.
– Rich in B Vitamins (B6, B12): Supports energy and brain function.
– Contains Zinc, Iron, Phosphorus: Vital for immunity, oxygen transport, and bones.
– Low Fat (skinless): Heart-healthy choice.
Ways to Choose and Cook Chicken Wisely
– Opt for skinless cuts.
– Choose organic or free-range when possible.
– Avoid products with added sodium or preservatives.
– Cook by grilling, baking, poaching, or stir-frying with minimal oil.
– Pair with whole grains and plenty of vegetables.
– Watch portion sizes (3–4 oz).
Author: ALOKE CHOUKHANY
