Diabetes requires consistent attention to diet, activity, medication, and monitoring.
Essential Daily Practices
– Understand Your Condition: Learn about diabetes and its management.
– Eat a Wellness-Focused Nutrition Plan: Balanced meals, portion control, regular schedule, limit sugar.
– Stay Active: 150 minutes moderate activity per week; include cardio, strength, and flexibility.
– Monitor Blood Sugar Regularly.
– Stay Hydrated: 8+ glasses of water daily.
– Manage Stress: Mindfulness, deep breathing, exercise.
– Get 7–9 Hours of Sleep.
– Get Regular Check-ups (blood pressure, cholesterol, kidney function).
– Practice Foot Care: Daily inspection, proper shoes, regular podiatrist visits.
– Quit Smoking and Limit Alcohol.
Author: OM PRAKASH THAKUR
