Eggs are among the most nutrient-dense foods available, offering high-quality protein and a wide array of vitamins.
What One Large Egg Provides
– 6g protein
– Vitamins B2, B12, D, A, E
– Iron, zinc, selenium
– Omega-3 fatty acids (especially in free-range or enriched eggs)
– Choline for brain health
Ways to Eat More Eggs
– Breakfast: scrambled, omelet, poached on toast.
– Lunch: hard-boiled in salads.
– Dinner: frittatas or quiches.
– Snacks: hard-boiled eggs.
Cooking Helpful Recommendations
– Boiled or poached (no added fats).
– Scrambled or fried with olive or avocado oil.
– Baked with vegetables and herbs.
Cholesterol Guidance
For most healthy individuals, up to seven eggs per week is safe. Pair with vegetables, whole grains, and lean proteins.
Author: Ashokkumar Jivanlal Pagi
