Chain smoking dramatically increases the risk of coronary disease, but every step toward reduction helps.
Practical Steps
– Gradually Reduce Cigarette Intake.
– Eat a Heart-Wellness-Focused Nutrition Plan: Fruits, vegetables, whole grains, healthy fats, lean proteins.
– Physical Activity Regularly: 30 minutes moderate activity most days.
– Manage Stress: Mindfulness, deep breathing, hobbies.
– Get Regular Check-ups.
– Limit Alcohol.
– Stay Hydrated.
– Avoid Secondhand Smoke.
– Consider Nicotine Replacement Therapy (NRT).
– Educate Yourself on Risks.
Author: SUMIR
