Hypertension is a leading cause of CAD. Consistent management is essential.
Key Strategies
– Eat a Heart-Wellness-Focused Nutrition Plan: More fruits, vegetables, whole grains, lean proteins. Reduce sodium, choose healthy fats, limit added sugars.
– Physical Activity Regularly: 150 minutes moderate exercise per week; strength training twice weekly.
– Maintain a Wellness-Focused Weight.
– Manage Stress.
– Limit Alcohol and avoid smoking.
– Monitor Blood Pressure at home and at check-ups.
– Take Medications as Prescribed.
Author: VIKAS KAKKAR
