A stroke occurs when blood flow to the brain is interrupted. Many strokes can be prevented.
Two Main Types
– Ischemic (blockage)
– Hemorrhagic (burst blood vessel)
Controllable Risk Factors
High blood pressure, diabetes, high cholesterol, smoking, obesity, physical inactivity, excessive alcohol.
Prevention Strategies Strategies
– Wellness-Focused Nutrition Plan: Fruits, vegetables, whole grains, lean proteins, healthy fats. Limit salt, sugar, saturated/trans fats.
– Regular Physical Activity: 150 minutes moderate activity per week.
– Manage Blood Pressure.
– Control Diabetes.
– Lower Cholesterol.
– Quit Smoking.
– Limit Alcohol (≤2 drinks/day men, ≤1 women).
– Maintain Wellness-Focused Weight.
– Manage Stress.
– Get Regular Check-ups.
Recognize Stroke Symptoms: F.A.S.T.
– Face drooping
– Arm weakness
– Speech difficulty
– Time to call emergency services
Author: Puran chander
